![]() If you grew up in a family with abuse, it may be hard as an adult to know what healthy is. ![]() “No relationship should be based on that power dynamic where someone is constantly putting the other partner down,” Maholmes says. In a healthy relationship, you can disagree without hurting each other and make decisions together. But conflicts shouldn’t turn into personal attacks. It’s normal for people to disagree with each other. “It’s important for people to recognize and be aware of any time where there is a situation in their relationship that doesn’t feel right to them or that makes them feel less than who they are,” Maholmes advises. You feel valued, and you trust each other. You feel safe talking about how you feel. One sign of a healthy relationship is feeling good about yourself around your partner, family member, or friend. What Is Healthy?Įvery relationship exists on a spectrum from healthy to unhealthy to abusive. These programs also help prevent abuse and violence toward others. Researchers have created community, family, and school-based programs to help people learn to have healthier relationships. NIH funds research to find out what causes unhealthy relationship behavior. But at any age you can learn ways to improve your relationships. On the other hand, loneliness and social isolation are linked to poorer health, depression, and increased risk of early death.Īs a child you learn the social skills you need to form and maintain relationships with others. Strong social ties are even linked to a longer life. Studies have found that having a variety of social relationships may help reduce stress and heart-related risks. ![]() “We can’t underestimate the power of a relationship in helping to promote well-being,” says NIH psychologist and relationship expert Dr. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even physical well-being. Strong, healthy relationships are important throughout your life. ![]()
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