![]() ![]() Go on a walk outside, or even just take the stairs instead of the elevator. This way you can visualize your ambitions, and remind yourself of what you want to achieve for yourself.Įxercise can improve your health and your mood. So flash your pearly whites to get a little boost!Īre you always creating new ideas, or have one thing you’ve always wanted to do or accomplish? Find a corkboard or a free space on your wall, and decorate it with inspirational quotes, pictures, and a list of goals. Smiling, even if you aren’t in the mood, releases endorphins, making you feel better. You deserve a compliment too! Pick one thing you like about yourself and remind yourself of it. And don’t forget to give yourself appreciation! You day can be improved while helping boost someone else’s.ĥ. Is there a classmate you know who always makes the best jokes in English class, or a friend who always cheers you up? Let them know how awesome they are, and give them a compliment. By carrying a reusable water bottle (better for the environment!) and making sure you’re not dehydrated, you can make your day and your body a little healthier. This may seem basic, but chances are you aren’t getting eight glasses of water a day. Finding something you enjoy and making it part of your routine during what usually is not the most fun part of your day can give you an unexpected boost. Crank up the music, download a podcast, or get a book on tape. To get your energy up for what lies ahead, warm up your mind on your way to work or school. By having the extra time to stretch, make yourself breakfast, or sneak in an extra cup of coffee, you can ease into school or work stress free and ready to go. Waking up late and scrambling for a toothbrush and comb can make you anxious before you even leave the house. It may seem ironic to have a better morning by waking up earlier, but allowing yourself 10 extra minutes in your routine can ease you into your day. Here’s a list of tips that on how to make ten small but positive changes from sunrise to sunset. It can be different to make major changes to your routine, but it is possible to add a few easy things to make things new, and give your day an extra boost. yimusanfendi on We Must be Grateful in the Aftermath of Terror.Monkey Type on What to Expect When You’re Hospitalized.Anil Chaudhary on Change Can Be Scary But It Can Also Be Beautiful.ravi on What it Feels Like to Cry Happy Tears.Finding My Way in America: The Mental Health Impacts of Immigrating.Being Part of a Friend’s Support System.Tools & Techniques You Can Use to Help Ground Yourself When You’re Feeling Anxious.From Despair to Healing: A Personal Journey Through Mental Health Struggles.International Survivors of Suicide Loss Day.To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Carrollton, Tex. ![]() Use these tips to make your mornings a little brighter, and enjoy the boost in physical and mental health that comes with it. We have to get up anyway we may as well enjoy it. The mornings don't have to be the worst part of your day. First thing in the morning, get your favorite beverage and enjoy. Once your day really begins, you can watch your caffeine intake and worry over calories. If it's a Diet Coke, drink it guilt-free. There's something about the routine and the comfort of a familiar beverage that helps you feel good. Give it a try, and you may notice a serious improvement in your mornings and the entire day too.Ī hot drink in the morning feels so good. It can keep the nerves calm and help maintain good mental health. Sometimes we feel like we have to fill up any silence with some kind of noise - talking, TV, radio - but we absolutely don't have to. This might feel awkward at first, but it won't take long until skipping electronics will feel far better. Just soak in the natural light of the morning and listen to the sounds around you. If you need to feel better in the morning and save some energy, don't browse your phone or turn on the TV. When the alarm goes off, suck it up and get out of bed you'll be far better off.Įlectronics are so draining, and we don't even know it. When we finally decide to get up, we just feel more drained. But what we're actually doing is spending more time in that half asleep-half awake state. We think we're going to get more sleep and feel more refreshed when we wake up. ![]() ![]() When we hit the snooze button in the morning, we're only making it harder on ourselves. If you need help making your mornings brighter, take a look at these ways to get you moving in the right direction. In fact, if you find ways to improve your morning, you'll be finding ways to improve your whole day. You're tired, run down, and lack motivation. Unless you're a natural early bird, you probably have a hard time getting going. The mornings are one of the hardest parts of the day.
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